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Vidfibe - New Arm and Shoulder Workout That Burns

posted Mar 19, 2019, 4:22 PM by Jeffery Simms   [ updated Mar 22, 2019, 7:55 PM ]
All Access to take your entire upper body to the next level
Best Shoulder Exercises - Muscle & Performance

YouTube Video


Once you master the routines here, use Bodybuilding.com All Access to take your entire upper body to the next level. 
Upright Cable Row. Front Barbell Raise. Cable Front Raise. Machine Shoulder Press. 
Leaning Dumbbell Lateral Raise. Cable Rear-Delt Fly. Arnold Dumbbell Press. 
Smith Machine Upright Row.

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